Glass Half Full: The Power of Positive Thinking

Playful Learning: The Power of Positive Thinking

One of the most powerful lessons that we can teach our children is that they have the power to control their thoughts. Cognitive science has confirmed that positive thinking is a learned trait and that the more children practice this skill the stronger their neural connections become.

Yes, sometimes life sends us challenging situations, but we have the ability to make a choice about how we are going to feel about them. We can choose to see the good or positive aspects of a situation and although it does not always feel like it, there is usually an important life lesson that can be found in almost any circumstance. This understanding enables children to handle life’s ups and downs with more resiliency, which in turn leads to happier, healthier children.

Current brain research has proven that stress inhibits learning. Simply put, when people experience stress, the Amygdala prevents the flow of information into our prefrontal cortex, where executive functioning takes place, thus prohibiting long term memory and higher order thinking. Children learn through emotions, feelings, and experiences. Positive, playful emotions, promote learning, where as negative emotions, like stress and anxiety, hinder it. An optimistic brain works better!

Gather

  • A few thoughts on different situations in your life with school, friends, or family.
  • A glass of water filled halfway with water
  • The Positive Thinking printable
  • Writing and drawing materials

Playful Learning: Power of Positive Thinking

Explore

Start out by looking at your glass of water. You can explain that how they view the glass can teach them a lot about them themselves and how they see the world.

Ask your children what they see; is this glass half empty or half full? Explain that while both answers are correct, they have the power to choose how they view the glass—through a positive, “half-full” perspective or a negative “half-empty” point of view. Next you can explain that when they choose to see things in a positive light, they will tend to be happier throughout their lives.

Next, Invite your children to think of a challenging situation in their life. Use the Positive Thinking printable and ask them to write it down, along with any “half-empty” thoughts they have or are feeling. Next, encourage them to think of something positive that can come from it and write it down in the “half-full” box. Discuss your responses as a family. See what you can learn from each other’s experiences.

After doing this activity, make sure to keep the conversation going. Help identify when a “half empty” comment has been made and brainstorm ways to find the “half fullness” in everyday situations. The goal is to encourage children to be able to use positive “self-talk” to help themselves get through stressful situations and daily challenges.

Read

Ponder

  • What are some ways you can support each other as a family to try to find the positive aspects of different challenges as they present themselves? Is there a little sign or reminder you can give each other to change your way of thinking when you need it most?
  • Are there any situations where you can’t seem to see a silver lining? Try to dig a bit deeper and think about what lesson you might be able to learn?
  • Talk about a time in your life that initially felt half-empty, but turned out to have positive consequences.

To explore more ways to find peace within and make without, join us in the

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mariah

With over 10 years of EDU experience and a growing family, Mariah started Playful Learning in 2008 as a resource for parents and teachers. In 2010 Playful Learning received the Parent’s Choice Gold Medal, and in August of 2011, Shambhala Publications released her first book, Playful Learning: Develop Your Child’s Sense of Joy and Wonder. Mariah has an M.S. Ed in Elementary Education and was that girl sitting in the back of class thinking about what she would do differently if she was the teacher. Now she is happily working with a team of gifted educators to bring life-changing lessons to children, families, and schools around the world. In her free time she can be found taking long walks, enjoying a cup of tea, or swimming in the Atlantic with her husband and two daughters.

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  1. Wonderful post Mariah!
    It isn’t always easy to talk with children (especially younger ones) about abstract concepts but this fun activity will make it way easier!
    Will try it with my little ones and report back how it went! 😉

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