Making Rainbow Salad: Raising Healthy Eaters

Raising Healthy Eaters...

One of the most effective ways to inspire children to try new foods and make healthy choices is to involve them in cooking. When they make something themselves, they are more inclined to give it a try!

Here’s to happy and healthy eating!

Dig Deeper

For more great tips and activities that encourage healthy choices try our online workshop, Food For Thought!

Online Class: Food for Thought


With over 10 years of EDU experience and a growing family, Mariah started Playful Learning in 2008 as a resource for parents and teachers. In 2010 Playful Learning received the Parent’s Choice Gold Medal, and in August of 2011, Shambhala Publications released her first book, Playful Learning: Develop Your Child’s Sense of Joy and Wonder. Mariah has an M.S. Ed in Elementary Education and was that girl sitting in the back of class thinking about what she would do differently if she was the teacher. Now she is happily working with a team of gifted educators to bring life-changing lessons to children, families, and schools around the world. In her free time she can be found taking long walks, enjoying a cup of tea, or swimming in the Atlantic with her husband and two daughters.


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